Episode 9 - Coaches' Corner Part 3 - Strength and Conditioning 101
What is conditioning anyway? Non-running things for runners, circuits and is stretching really worth it? Also, falling over, drills and getting S&C into the minds and plans of runners who only want to...
22 Mar 202153min
Episode 8 - Kay Thompson
Kay's perspective as a self-expressed 'back of the pack' runner has resonance with the human as much as it does the runner within us - it's about the shared goals of self improvement, goal setting and...
18 Mar 202140min
Episode 7 - Coaches' Corner Part 2: Form
Running tall, T-Rex arms, unflattering videos of oneself running, tinkering, cadence, fads involving chia seeds and daft shoes and training sessions that focus on form. **sadly, due to my ineptitude,...
15 Mar 202136min
Episode 6 - Steph MacLean Dann
Steph talks about her long history of multi-sport competition, including her amazing performance at the Mecca of Ironman Triathlon: Hawaii. We also talk lockdown, adjusting training and the weird lo...
11 Mar 202149min
Episode 5 - Coaches' Corner Part 1: Motivation
Graham and Simon join me to discuss motivation, a topical subject given the varying impact the pandemic has had upon each of us. We talk goals, plans, Strava, cocking it up, A,B and C races, enjoyable...
8 Mar 202152min
Episode 4 - Discus throwing and virtual racing
Throwing for England, backyard contraptions, why throwing is like swimming and I learn what a discus actually is. Also, we talk virtual Cookson 10k, the pain and pleasure of racing for the first time ...
5 Mar 202129min
Episode 3 - JJ
Lockdown hair, running a long way, why it's ok to like roads and trails, why mistakes are good, DNFing and the joy of just getting out there. (Also, some rubbish editing skills)
4 Mar 202150min
Episode 2 - Johnny Hill
When you talk your consultant into upping the limit on your pacemaker so that you can run faster, you're not only a runner but a bloody legend. Johnny talks running, hearts, positivity and goals; I he...
28 Feb 20211h 16min
