Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss
That Friday evening wine or celebratory beer might seem harmless... But ever wondered why, even when you’re working hard to sweat it out at the gym or treadmill and eating right, the scale just doesn'...
31 Jan 202413min
Tips for Getting Started on Your Fitness Journey with Josie Medema
Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals,...
23 Jan 202434min
Getting Comfortable In The Gym w/ Coach Kayla
Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowe...
17 Jan 202430min
Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss
Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total healt...
10 Jan 202416min
Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year
Happy New Year!!! We have a packed episode today with the great Dr. Drew! Dr. Drew Pinsky is an Addiction Specialist, Board Certified Internist, and today we dive deep into the science behind habit bu...
1 Jan 20241h 5min
Episode 19: How Not To Be Intimidated In The Gym As A Woman
Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips ...
27 Des 202328min
How To Properly Read Nutrition Labels
Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you...
20 Des 202343min
The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead)
Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues...
13 Des 202320min
