Ep32. 4 Tricks to Stop Falling Off Your Diet Every Time Life Gets Busy & Stressful
You have been promising yourself that THIS time you'll really lose those pesky 20-30 lbs you've put on the last few years, but every time you start a new diet or gym routine, life just seems to get in...
13 Sep 202134min
Ep31. How Kaylee Lost 40 Pounds Without Giving Up Her Favorite Foods
Kaylee has been a 1-on-1 fitness and nutrition coaching client since January 2021. In the last 8 months, she has lost 40 lbs while also putting on toned muscle. Today, we chat with her about HOW she m...
6 Sep 202147min
Ep30. Are You Ready To Build Your Dream Body?
Building your dream body is a lot like building your dream home!But seriously, think about it! Just like in a home, you must first start with a strong foundation of solid habits and behaviors before y...
31 Aug 202134min
Ep29. How To Make Fat Loss Feel Easy
Are you the type of person that thinks fat loss requires an extreme diet? The type that only allows salads, ZERO carbs, and requires you to clear your schedule and commit 100% of your time and attenti...
23 Aug 202129min
Ep28. The 8 Simple Things Lean People Do
Do you ever struggle with losing weight AND keeping it off? Maybe you can stick to a diet but as soon as you finish it, you go right back to when you started; making you wonder if the only way to stay...
16 Aug 202125min
Ep27. The 5 Biggest Mistakes Busy Women Make When Trying to Lose Weight
If you're the type of girl who grinds and hustles every day to be your best at work, yet always seems to fall short when it comes to sticking to your diet and fitness goals, then this is the episode f...
9 Aug 202125min
Ep26. How To Sleep Your Way To A Better Body
Want in on a secret? What if I told you, there was a way to:- Lose body fat faster- Feel young and energized- Lower your stress levels AND it doesn't even cost you anything.Would you be interested?If ...
2 Aug 202153min
Ep25. Five More Life Lessons We Learned From Fitness
Following up on Ep. 20 "Five Life Lessons We Learned From Fitness" Omar and I sit down and discuss five MORE lessons that have helped us push past our own comfort zone.During the days where we don't w...
26 Jul 202122min
