Ep42. 6 Simple Steps To Stay Fit Through The Holidays
Navigating your nutrition goals during the holidays can be very tricky! However, it doesn't have to cause you any additional stress, anxiety, or even make you dread this time of year.Instead of focusi...
22 Nov 202126min
Ep41. How To Fix a Slow Metabolism
If you've been trying to lose weight, but feel like your metabolism is broken and working against you, today's episode is just for you!Generally speaking, the people who think they have a slow metabol...
15 Nov 202125min
Ep40. 5 Habits of People Who Lose Weight & Keep It Off
Losing weight is hard, no doubt about it. But losing weight AND keeping it off is in a league of its own!Join us in today's episode as we share the top 5 habits of people who get lean, and stay lean ...
8 Nov 202117min
Ep39. Finding Your Way: From College Athlete & Bikini Competitor to Nutrition Coach with Kat Young
In today's episode, we welcome our newest VGFN coach, Kat Young! Kat joined our team back in early October to help women overcome self-limiting beliefs, break free from the all-or-nothing mindset, and...
1 Nov 202141min
Ep38. How To Eat All The Halloween Candy Without Weight Gain
The 2021 Holiday season is here! Want in on a secret? You CAN enjoy the Halloween candy, the pumpkin spiced lattes, the baked treats, and even enjoy yourself at the family get togethers and office pot...
25 Okt 202132min
Ep37. How To Get Fit And Healthy When Your Partner Isn't On The Same Page
We get this question a lot: "What do you do when your partner is constantly ordering takeout or wanting to go out to dinner, but you've recently started working on your fitness goals?"It's definitely ...
18 Okt 202144min
Ep36. 4 Ways To Lose Weight Without Giving Up Your Social Life
Picture this scenario:You're out with your friends, and everybody wants to get drinks and appetizers at dinner.Well, everyone but you.They're only thinking about the convenience.You, on the other hand...
11 Okt 202128min
Ep35. The Truth About Hypothyroidism and Autoimmune Disease with Alex Long
Millions of women have thyroid disorders, but most either don’t know they have it or don't know what to do about it once receiving their diagnosis. This is why so many of us are stuck feeling tired, b...
4 Okt 202134min
