Vanessa G Fitcast

From an early childhood, Omar's family used food as a form of comfort. The dinner table was a place where you would hear about each other's day, and ultimately brought everyone closer. The problem the...

14 Mar 202236min

Hypothyroidism... Poor gut health... Gaining weight despite eating low calories... Beth Bielecki was about to give up on her body. Despite learning everything she could about nutrition on her own, her...

7 Mar 202232min

If you're not seeing the results you want in your body, but you're still relying on group fitness classes, generic workout apps, or getting your workouts from Instagram or TikTok... your body is not t...

28 Feb 202234min

Too often we fall into an all-or-nothing cycle with our habits. We can be incredibly strict with our diets throughout the week, rotating the same "healthy" foods over and over again, but by the time t...

21 Feb 202226min

If you allow your negative thoughts to consume you, you will always be afraid to make a decision that you know you need to make in order to perform at your best, or work on the one thing that will mak...

14 Feb 202232min

If you're struggling to lose weight, I guarantee it's because of one (or all) of the reasons I'm about to share with you! Join us in today's episode as we share these reasons with you, but most import...

7 Feb 202232min

Think back to the way we ate as kids, before we started to pick up on the messages that our parents were giving us, or that social media was giving us about what we should or should not eat. We listen...

31 Jan 202232min

Are you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionall...

24 Jan 202224min