Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs
There are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!).If you're interested in losing 10-50l...
17 Jan 202227min
Ep49. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 2
In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact....
10 Jan 202228min
Ep48. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 1
In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact....
3 Jan 202230min
Ep47. Make Your New Year's Goal Setting Simple: Here's How
A lot of people overcomplicate goal setting. By doing so, you actually decrease the likelihood that you'll eventually reach your goals. Spending too much time thinking about goals, and not enough time...
27 Des 202120min
Ep46. Weight Loss Should be Hard - Part 2 with Jordan Syatt
Join us in today's episode, for the Jordan Syatt interview Part 2!Part 1 is shared on Episode 45 - check it out, if you missed it!Jordan is one of industry's leading experts in strength training, nutr...
20 Des 202130min
Ep45. Weight Loss Should be Hard - Part 1 with Jordan Syatt
Join us in today's episode, as we welcome a very special guest, Jordan Syatt! Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self descr...
13 Des 202130min
Ep44. 5 Questions to Ask Yourself to Level Up Your Mental Game
Do you ever shy away from trying something new because you think that you'll never improve or get better at it? Or maybe you see the long road ahead in your journey, and instead of embracing it, you f...
6 Des 202127min
Ep43. 10 Thinking Errors Holding You Back From Reaching Your Potential
You have the ability to increase the chance of achieving your goals, but it's often what you tell yourself about that goal that is the biggest contributor to whether you achieve it or not. Don't belie...
29 Nov 202115min
