Ep. 247 The Truth About “Messing Up” Your Diet
Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks? You’re not alone and you’re definitely not broken. In this episode, we’re unpacking the truth about “...
27 Okt 202533min
Ep. 246 What I Learned From My MRT Results (and Why Most Food Sensitivity Tests Get It Wrong)
What if your “food sensitivities” weren’t really the problem—but just the message your body’s been trying to send you? In this episode, we unpack what most food sensitivity tests get wrong and why the...
20 Okt 202532min
Ep. 245 How to Reduce Bloating by Eating MORE Food
What if the reason you’re bloated isn’t because you’re eating too much, but because you’re not eating enough? In this episode, we dive into the surprising truth about how eating more food, especially ...
13 Okt 202526min
Ep. 244 How DUTCH and GI Map Testing Changed Everything for Annie Kundis
What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken? That was Annie Kundis’s reality. A former bodybuilde...
6 Okt 202534min
Ep. 243 Breaking Free of Constant Stress Through The State, Story, Strategy Framework
Have you ever felt like stress was just baked into your life? That no matter what you did, your job, your family, or your schedule would always keep you stuck in survival mode? I’ve been there. For ...
29 Sep 202539min
Ep. 242 The Secret to Eating 3,000 Calories Without Gut Issues - Coach Elizabeth's Story
If you’ve ever felt stuck in the cycle of bloating, gut issues, and restriction, this episode is going to speak directly to you. In this interview, I sit down with Vital Spark functional health pract...
22 Sep 202544min
Ep. 241 How to Support Yourself When Life Feels Heavy
If live feels extremely heavy right now, you're not alone. I once had a conversation with a mentor around this topic about what to do when life is just heavy. Sometimes we’re weighed down because we ...
15 Sep 202528min
Ep. 240 Hashimoto’s, Perimenopause, and Finding What Works with Abbe Kierstein
Today we have on a special guest, Abbe Kierstein! Now if you’ve ever thought, ‘I’m active, I eat well, and I’m still not seeing it, especially as I’m getting older’ then this episode is going to be fo...
8 Sep 202539min
