Vanessa G Fitcast

Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly.  In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence...

22 Des 202525min

In today’s episode, I’m talking honestly about body image and not from a place of perfection, but from my real everyday experience.  We’ll  unpack how constant exposure to food content, fitness trends...

15 Des 202532min

If you’ve ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today’s episode, I break down what a...

8 Des 202533min

If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you’re not alone. Today I’m walking you through the exact protocol I’d use to feel normal again fast. In this episode, I break down...

1 Des 202526min

If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. In today’s episode, I’m breaking down something that feels confusing for so many women: hormones.  M...

24 Nov 202543min

If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I’m talking to the woman who has always been the go-hard achiever — the early workouts, the hus...

17 Nov 202523min

We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires. In today's episode, I’m sharing one of the most important lessons I’ve learned a...

10 Nov 202529min

We are pregnant! In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying.  I open up about m...

3 Nov 202544min