Ep. 271 Why Your Labs Came Back Normal (And What That Actually Means)
What if the most frustrating message in your health journey isn’t wrong… it’s just incomplete? In this episode, we unpack the moment so many women know all too well. Finally getting the courage to ask...
13 Apr 32min
Ep. 270 Why Your Body Is in Survival Mode (And How It's Secretly Sabotaging Your Weight Loss)
I want to tell you about a woman who was doing everything right. Eating clean, working out consistently, tracking everything, taking all the supplements. She'd been doing this for two years. And in t...
6 Apr 30min
Ep. 269 Stop Overcomplicating Hormone Health: 5 Daily Habits That Actually Work
What if the reason your hormones feel “off”… has nothing to do with supplements, diets, or doing more and everything to do with what you’re not doing daily? In this episode, we break down the five sim...
30 Mar 27min
Ep. 268 Healing from PCOS, Adrenal Burnout, and Finding Root Causes with Coach Lindsey Newman
What if the reason your body isn’t responding… isn’t because you’re doing something wrong? In this episode, I sit down with Vital Spark coach Lindsey Newman to unpack the story behind her journey from...
23 Mar 36min
Ep. 267 From Bodybuilding Burnout to Functional Healing: Fixing Gut Health, Hormones, and Autoimmune Symptoms with Lacey Iskra
What if the very habits you believe are making you healthier are actually breaking your body down? In this episode, I sit down with functional health coach Lacey Iskra in our new home and podcast stud...
16 Mar 36min
Ep. 266 Half Baked Pregnancy Update! Here's What I've Done and Will Continue To Do
Most women will research every stroller, bottle, and sleep schedule for their baby but spend almost no time thinking about how to support their own body during pregnancy. In this episode, I’m sharing...
9 Mar 34min
Ep. 265 You're Not a Robot! Stop Treating Yourself Like One and Do This Instead
You are not failing because you lack discipline. You’re struggling because you’re trying to live like a machine. In this episode, I’m breaking down why most systems fall apart the moment life gets ha...
2 Mar 34min
Ep. 264 Chronic Diet Culture, Postpartum Healing, and Coaching Women Differently with Coach Soraya Rufener
If you’ve ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I’m sitting down with Soraya Rufener, one o...
23 Feb 35min
