VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.
-Pat asked Artificial Intelligence what the top 3 Pros & Cons of CrossFit training are. -Pat & Boz discuss the Pros & Cons to decide whether or not Artificial Intelligence provided a fair & accurate a...
25 Mar 202526min
VNR #206: How to establish a 1RM lift.
-Establishing a 1 Rep Max is an important part of your fitness journey. -Warm-ups, rest periods & loading choices all play a critical part. -There is no one correct way to establish a 1 Rep Max, but P...
18 Mar 202543min
VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
-Chris Rawlins is a jump rope expert. -He is a Buddy Lee Jump Ropes Level 3 Master Trainer. -He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterc...
11 Mar 20251h 23min
VNR #204: Why do weights feel heavier at 5am?
-A VNR listener has been working out since 2012, typically in the afternoon. -For the last 6 months they have had to train at 5am. -They find lifting weights & being explosive at that hour to be very ...
4 Mar 202529min
VNR #203: Program Yourself vs Follow Programming.
-Should you program your own workouts or follow other programming? -There are pros & cons to creating your own workouts. -There are pros & cons to following programming created by someone else. -Pat &...
25 Feb 202546min
VNR #202: Competitions: The Good, the Bad & the Ugly.
-Competitions, regardless of whether they are local comps or large scale events have potential pros & cons. -They can be fun community events & provide people with a goal to train for. -However, not a...
18 Feb 202536min
VNR #201 - Redefining what a “Personal Record” means.
- Many people define whether or not they “PR” on a given workout using rather simple metrics. - If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”. - While these are u...
11 Feb 202520min
VNR #200 - Lessons Learned from 200 episodes.
- Over the last 4 years Pat & Adrian have recorded 200 episodes of Varied Not Random. - Pat & Boz reflect on lessons learned & key takeaways from all of the guests they have interviews & the topics th...
4 Feb 202535min
