Varied Not Random

- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on ...

27 Feb 202431min

- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym.- This VNR listener has people workout in his barn gym for ...

20 Feb 202424min

- 9 weeks ago Pat had a total hip replacement surgery.- Week by week he has been building himself up.- This episode explores the unique process Pat created to expedite his road to recovery.- Adrian in...

13 Feb 202435min

- What are tips & tricks to create workouts while traveling?- A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer.- Pat & Adrian have spent extensive ti...

6 Feb 202428min

- Will a Cold Plunge improve your performance and/or recovery?- Are certain things popular for a while & then fade away, like compression gear & physio tape?- Before you experiment with these things i...

30 Jan 202429min

- What if you’re so fast on a workout that you may never set a new PR on it ever again?- What should you do the next time it gets programmed?- Should you do it? Should you skip it? Should you modify i...

23 Jan 202427min

- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the ...

16 Jan 202421min

- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions.- First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivati...

9 Jan 202425min