Varied Not Random

- Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”.- This article was published in April 2002. It is full of useful information & explanations of methods that hold true even thou...

12 Sep 202340min

- Chris Hinshaw is widely considered one of the top endurance coaches in the world. - He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium ...

5 Sep 202359min

- A VNR listener wants to know if working out will correct poor posture?- This VNR listener says he has poor posture in his neck & shoulders. - He wants to know if he should fix his posture before he ...

29 Aug 202329min

- Adrian Bozman was the lead programmer who created the events for the 2023 CrossFit Games.- In this episode Adrian walks through all of the events with Pat.- Adrian discusses his thought process & sh...

22 Aug 202359min

- A VNR listener wants to know if gymnastics grips & wrist wraps are necessary?- What purpose do they serve & who should use them?- Pat & Adrian discuss this topic.

15 Aug 202324min

- A VNR listener is buying an existing gym. The current training staff seems to be “managing” the group classes well, but not actually “coaching” members. The new owner wants to elevate the staff to o...

8 Aug 202327min

- A VNR listener asked if coaches should do the same workouts as members?- Pat & Adrian discuss this topic & offer their own perspective.

1 Aug 202327min

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into thei...

25 Jul 202326min