VNR #223: At what age should you reduce the loading?
-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” -Kristie is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell. -H...
15 Jul 202519min
VNR #222: Tips & Tricks to Train Consistently.
-A VNR listener asked the following question, “I've been thinking about the pathway to become a consistent CrossFitter. Are there any lessons that we can learn from the people who stick with it?” -Pat...
8 Jul 202527min
VNR #221: Are CrossFit Games Athletes Healthy?
-A VNR listener asked the following question, “Do you believe elite CF athletes are healthy?” -Pat & Boz answer this question.
1 Jul 202529min
VNR #220: Strength, Progressive Overload & more.
-An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings. -They are 40 years old & noticed a difficulty in improving strength. -They want to know if they should apply a pro...
24 Jun 202546min
VNR #219: CrossFit vs Traditional Strength Training.
-What is the major difference between CrossFit & traditional strength training? -Which person would be fitter? -Pat & Boz answer these questions & more.
17 Jun 202538min
VNR #218: Sleep, NASA & more.
-Dr. Allison Brager is an active duty neurobiologist and Major in the U.S.Army supporting Special Forces and NATO partners. -At present, she has reapplied as a NASA astronaut candidate, having been a...
10 Jun 202557min
VNR #217: Cleaning Windows & Being Fit.
-Jamie Shepperson originally submitted a question about squatting that was answered on VNR episode 181. In his question he revealed his occupation as a window cleaner. -Pat & Boz thought it would be f...
3 Jun 202542min
VNR #216: The Gym with 1,200 members.
-Ryan Hudson is the owner of Level 5. -He owns a CrossFit gym as well as a more traditional body building style gym. -Over the years he has built his business up to 1,200 members. -Ryan’s gyms offer k...
27 Mai 202559min
