#316: The Secrets Of Staying Lean While Traveling
Leni, a true globetrotter hasn’t stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months. She shares how being a Fit Vegan on the go is possible, and how it ...
6 Des 20225min
#315: The Truth About Holiday Weight Gain
Do you fee like gaining weight during the holidays is a written law? Fritz and Nils share their secret to staying fit and lean during the festive season. 👇 Discover the one thing that got me from ...
2 Des 202220min
#314: I Lost My Phone - Here’s What I Learned From It
Social Media is omnipresent. Fritz and Nils share how to get the best of it without it’s side effects. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://...
29 Nov 202231min
#313: Eating Healthy Is Not A Strategy
Ever caught yourself saying "I eat healthy, but I'm not seeing results"? If yes, then this episode is for you. Discover how I went from Skinny-Fat to Fit Vegan in 3 months: https://www.fritzhorstmann...
25 Nov 202213min
#312: Don't Become A Mini-Nutritionist
Do you feel yourself spending a lot of time on research, consuming content, doing your best but still not seeing results, this could be why. Discover how I went from Skinny-Fat to Fit Vegan in 3 mont...
23 Nov 202213min
#311: The Impact of Weight Loss On Your Energy Levels
Listen to Meg's story and how she dropped 16 lbs while increasing her energy. If you also want to drop 15+ lbs and not feel tired in the process, watch this 5 min. video where I explain how I discove...
19 Nov 20225min
#310: How To Come Back From Off-Time From Working Out
Senior Coach Nils dives into how to come back after an off period. Discover how I went from Skinny-Fat to Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint
15 Nov 202213min
#309: Here is why sauna & ice bath are not for you
Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you. How I dropped 30 lbs going from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprint
11 Nov 202211min
