Vegan Fitness Podcast
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Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Episoder(404)

#124: Avoid this Mistake when going Vegan in 2020

#124: Avoid this Mistake when going Vegan in 2020

Apply to get coached by Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if ...

4 Jan 202015min

#123: Scared to Start your Journey in 2020? Press play.

#123: Scared to Start your Journey in 2020? Press play.

Apply to get coached by Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if ...

2 Jan 202010min

#122: What Self Care Really Is with Client Lenin

#122: What Self Care Really Is with Client Lenin

In this Fritz & Lenin share: • how he dropped 59 lbs in one Year on a plant-based diet • how he progressed to only taking 1/4 of his usual insulin medication • how he healed his liver and so much more...

28 Des 201936min

#121: Christmas as a Vegan - Fun instead of Cringey

#121: Christmas as a Vegan - Fun instead of Cringey

Merry X-Mas! In this episode Fritz shares how to make your Christmas as a Vegan actually fun instead of a cringey experience. Apply to get coached by Fritz here: callwithfritz.com Following this lin...

24 Des 201913min

#120: The Secret to Rest and Why it'll make you Fitter Faster

#120: The Secret to Rest and Why it'll make you Fitter Faster

Apply to get coached by Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if ...

21 Des 201910min

#119: How She created a Better Relationship to Food & Fitness feat. Client Monica

#119: How She created a Better Relationship to Food & Fitness feat. Client Monica

In this Fritz & Monica share: • how she dropped multiple clothing sizes in 14 weeks • how she got rid of bloating, insecurity and constant snacking • how she did it all while working long days and bei...

19 Des 201926min

#118: Skinny-Fat Habits

#118: Skinny-Fat Habits

Apply to get coached by Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if ...

17 Des 201915min

#117: More is Less

#117: More is Less

Apply to get coached by Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if ...

12 Des 201910min

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