Vegan Fitness Podcast
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Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Episoder(404)

#380: The Best Diet for Fat Loss & Health in 2024

#380: The Best Diet for Fat Loss & Health in 2024

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Cons...

1 Mai 202422min

#379: How Long Does It Take To Feel Better?

#379: How Long Does It Take To Feel Better?

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Cons...

27 Apr 202414min

#378: If you are in or approaching your 50s - this story will inspire you

#378: If you are in or approaching your 50s - this story will inspire you

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Cons...

19 Apr 202444min

#377: The Ultimate 2024 Vegan Protein Guide

#377: The Ultimate 2024 Vegan Protein Guide

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Cons...

16 Apr 202430min

#376: The Beginner Vegan Guide

#376: The Beginner Vegan Guide

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Cons...

11 Apr 202430min

#375: How To Lose Stubborn Fat - As A Woman over 40

#375: How To Lose Stubborn Fat - As A Woman over 40

If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mi...

5 Apr 202428min

#374: Skinny-Fat to Six Pack Abs

#374: Skinny-Fat to Six Pack Abs

This week's Transformation Story with April, one of our Superstar clients! If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coachin...

2 Apr 202433min

#373: Steroid Influencers - What Goes On Behind The Scenes

#373: Steroid Influencers - What Goes On Behind The Scenes

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply ...

30 Mar 202432min

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