Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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Episoder(404)

#76: Health is the Greatest Gift with Superstar Client Silvana

#76: Health is the Greatest Gift with Superstar Client Silvana

In this episode Fritz interviews one of his superstar clients Silvana: • she shares how she lost 12 lbs in 12 weeks • how her mindset shifted around nutrition • her fears around online coaching and mo...

20 Aug 201924min

#75: Carb Facts

#75: Carb Facts

In this Fritz shares: • 8 carb facts that will blow your mind Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team me...

17 Aug 201915min

#74: Vegan Fat Loss Do's and Don'ts

#74: Vegan Fat Loss Do's and Don'ts

In this Fritz shares: • 5 vegan fat loss don'ts • 5 vegan fat loss do's Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of ...

15 Aug 201912min

#73: Avoid these 3 Diets

#73: Avoid these 3 Diets

In this Fritz shares: • the 3 vegan diets you should avoid Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one of my team membe...

13 Aug 201914min

#72: PT's don't work for Vegans

#72: PT's don't work for Vegans

In this Fritz shares: • the 7 arguments why in-person personal trainers don't work for vegans Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 m...

10 Aug 201913min

#71: Fiber Intake Fake News

#71: Fiber Intake Fake News

In this Fritz shares: • why "the more the better" does not apply to fiber intake • how much fiber to consume to not feel bloated and look flat Apply for the GameChanger Academy, my coaching program f...

8 Aug 201912min

#70: Bootcamp Classes are a Waste of time

#70: Bootcamp Classes are a Waste of time

In this Fritz shares: • the 3 reasons why bootcamp classes don't work • what to do instead Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min....

6 Aug 201914min

#69: The Best Investment

#69: The Best Investment

In this Fritz shares: • the money mindset around investing in your health Apply for the GameChanger Academy, my coaching program for Vegans here: Fritz Gameplan Call In this 15 min. call me or one o...

3 Aug 201910min

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