#44: How to make 2019 YOUR Year
The 5 CORE THINGS you need to have/start doing to make 2019 your year. Achieve your fat loss & muscle gain goals on a plant-based diet and leave your biggest impact. To apply for my Online Coaching, ...
16 Jan 201917min
#43: TWO YEARS VEGAN - 11 things I learned
Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are lookin...
17 Des 201824min
#42: Committing prevents you from Quitting
Short & motivational episode! Enjoy! <3 Consider rating this podcast, I would appreciate it! Apply for the GameChanger Academy, my coaching program here: http://bit.ly/FritzCoaching
14 Nov 20189min
#41: The Recipe for an enjoyable Vegan Diet
The Recipe for an enjoyable vegan diet!No you don't have to eat broccoli and tofu all day to make #vegainz and get in shape - this will set you up for failure.This episode I dive into what matters, wh...
12 Nov 201817min
#40: How often should You Work Out
How often should you really work out for maximum plant-based muscle gain? #VEGAINZConsider giving this podcast a rating on iTunes, so we can spread the vegan message positively! I'd really appreciate ...
10 Nov 201813min
#39: What 10 years of playing Soccer taught me
In this episode I dissect what 10 years of playing soccer taught me and how it applies to my fitness, health & life! And you will learn how you can do that too. If you enjoyed this one, consider givin...
8 Nov 201820min
#38: Where Focus goes Energy flows
One quote that can change your life.Consider subscribing and giving this podcast a rating, it helps tremendously! <3If you are stuck on your journey and want to work with me, apply for my 1-on1 Coachi...
15 Okt 201810min
#37: Macros are Miraculous
In this episode of the Vegan Fitness Podcast you learn why macronutrients (protein, fat, carbs) are SO important to understand. Once you set them up correctly you’ll lose fat & build muscle with ease....
10 Okt 201813min
