Verbal Thoughts

I am placing a trigger warning on this episode because I am discussing my current relationship with my body. I’ll be going through some guilt I’ve been feeling and how I am allowing my body to rest. T...

20 Sep 202429min

I’ve been doing a lot of journaling recently and reflecting on old versions of myself that I have outgrown. With that I’ve noticed a lot of bad habits I’ve cut out to help with my personal growth proc...

13 Sep 202422min

we all know I love a good mindset shift, so today I’m sharing with you guys 12 mindset shifts that changed my outlook on life. I’ll have them all listed on the podcast Instagram for you to reference w...

6 Sep 202420min

Today I’m sharing with you some reminders that I find to be very helpful when I’m having a hard day or going through something difficult. Quick reminder for you that hard days happen to everyone, and ...

30 Aug 202425min

Today I’m going through different ways you can show up for yourself. I’ve been implementing these habits in my life over the past few months and have noticed a major shift. So naturally I’m sharing wi...

23 Aug 202433min

Your girl had a birthday recently and today I’m sharing 22 pieces of advice from your newest 22 year-old. These are things I have learned or realized in the past year that I want to share with you all...

16 Aug 202434min

We’re back from the mid season break and this episode is a full on catch up situation!!I’m sharing with you all where my mindset has been lately and where my focus has been mentally. I don’t want to s...

26 Jul 202422min

Reaction is EVERYTHING!!! Lots to talk about in today’s episode. From working on positive reactions to life’s events to creating a gratitude list, we are going through it all. Make sure you guys are...

14 Jun 202423min