End-of-Year Clearing: Rage, Reflection & Rewriting Your Future
In this episode, Verity guides listeners through her end-of-year ritual, a powerful process of releasing, reflecting, and preparing the body for what’s next. As 2025 comes to a close, she shares the m...
28 Des 202516min
Why Nothing Actually Triggers You: The Mirror Episode
In this episode of Dark Side of the Verity, we dive deep into one of the most powerful teachings you can integrate into your life:Nothing actually triggers you, everything simply reflects what’s askin...
21 Des 202516min
Attachment, Attraction & The Energetics of Who We Choose
In this episode, Verity reflects on what turning 41 has opened in her, the honesty, the softness, the truths she can’t avoid anymore. She shares how this year pushed her to close loops in her business...
19 Des 202515min
If You Don’t Go In, You Go Without: Hannah’s Journey from Panic to Purpose with Breathwork
Verity sits down with VIDYA Facilitator Graduate, Hannah, a former corporate high-achiever who stumbled into a Breathwork class after a panic attack and walked out with a new path. They unpack Nervous...
14 Des 202534min
Pregnant, Brave and Building: Shauna on Breathwork, Grief and Creating a Business That Grows With You
Verity drops in with three grounding breaths and welcomes Shauna, VIDYA Facilitator graduate, an Irish Breathwork + mindset coach based in Perth, who casually reveals she’s 24 weeks pregnant. They unp...
7 Des 202524min
4·7·8 Breath - Calm in Under 3 Minutes
Exhale the noise, inhale your Nervous System reset. This guided 4·7·8 practice slows your heart rate, softens tension, and signals safety to your body in under three minutes. Perfect before bed, betwe...
23 Nov 20253min
Letting Go of the Good Girl
In this episode of The Dark Side with Verity, Verity Jo Coonan explores what it really means to let go of the “good girl” conditioning so many of us carry. From school systems that reward compliance, ...
16 Nov 202518min
VIDYA Daily: 5-Min Nervous System Resilience Reset
This practice isn’t just breathing, it’s Nervous System training.When we use structured Breathwork daily, especially in short intentional bursts like this, we’re teaching the body how to move between ...
16 Nov 202510min
