EP022: How You're (Unknowingly)Choosing Failure and How To Change It
This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you...
15 Mar 201712min
EP021: Nutrition, Lifestyle and Habit Strategies That Work (And Go Against What Most Media Says)
I sat down with coach Cody from Vigor Ground Fitness and Performance to talk about the perspectives, mindsets, skill sets and strategies that we implement with our clients to help them change behavior...
9 Mar 201757min
EP020: The Not So Secret Principle Of Success That Is The Key To Everything I Do
Many years ago I read a book with a quote from Steve Martin as the title that really hit home for me. Not only has the quote been etched into my mind ever since, I also have a poster of it up in my of...
27 Feb 201722min
EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin
Years ago I spoke on stage with Dr. John Rusin and after listening to him I started digging into his writing, training and philosophies. They aligned with so many of my thoughts after pushing my body ...
21 Feb 201756min
EP018: Strategies And Tools To Help You Change With Less Overwhelm
In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pattern quickly became a vicious cycle that kept me f...
14 Feb 201736min
EP017: How Sleep Changed My Body, Mind And Life And 15 Strategies To Change Yours
How much are you sleeping? It’s a question that the average American answers with 6.8 hours (this is a statistics – most people don’t actually know the exact amount of sleep they getting) which is dow...
7 Feb 201747min
EP016: Lessons From Richard Branson and How To Create An Environment For Success
Last April I visited Necker Island in the British Virgin Islands and got the chance to spend time with Richard Branson, Yanik Silver and the Maverick group of entrepreneurs. This trip was made possibl...
1 Feb 201712min
EP015: 17 Lessons and Rules To Building Phenomenal Relationships That Enhance Your Life
There's few things that make life more fulfilling than relationships and experiences. When you combine the two it really makes for the best life. In the last three years of speaking I kept getting ask...
1 Feb 201747min
