EP 206: How To Get Client Results w/ Nutrition Coaching & Build A Powerful Online Business with/ Andy Morgan
I’ve known Andy for over a decade and he’s always impressed me with his knowledge and how we helps people transform through his coaching model. When I found out how he runs his businesses and the leve...
3 Jul 20251h 25min
EP 205: What Works and What Doesn’t When It Comes to Muscle Building; Science and Practical w/ Brad Schoenfeld
Was great to finally have Brad on the show and chat about muscle building, strength, what studies show and what coaches know. We dive into what matters in building muscle and what doesn’t, as well as ...
25 Jun 20251h
EP 204: The Power of Culture On Teams, In Business & Family, Writing Skills, & the Future Of Coaching Education w/ Martin Rooney
One of my closest friends and Mr. Coach and Culture is back on the pod for the 4th time—Martin Rooney. We dive into how to turn around the culture of a team, business, or family. As a proud Girl Dad, ...
18 Jun 20251h 10min
EP 203: The Power of Coaching and What Really Helps Clients Transform For Good w/ Jen Widerstrom
Jen is a kindred coaching soul and a true coach. She’s been a group trainer, American Gladiator, head coach of Biggest Loser replacing Jillian Michaels, online community builder, magazine cover model,...
28 Mai 20251h 23min
EP 202: The Science of Being Athletic For Life, Weight Loss Drugs, & the Future of Coaching with/ Dr. Mike Israetel
With Dr. Mike, it’s impossible not to have an insightful, thought-provoking, and entertaining conversation. We dove into lifelong athleticism, common mistakes in returning to rec sports, and injury pr...
21 Mai 20251h 35min
EP 201: Lessons From 200 Vigor Life Podcast Episodes That Will Help You Succeed
I wanted to do this as the 200th episode but didn’t want to mess up the flow as I was shooting some great episodes, so it got 201st place. With that being said I wanted to share the insights of what I...
17 Mai 20251h 2min
EP 200: How To Build Freak Athleticism From High School to the Pro’s & Become A Superstar Coach w/ Mike Guadango
I’ve known about Mike for 20+ years since I watched Defranco’s YouTube of him doing crazy feats in the gym. Since then he’s becoming an incredible coach and gym owner and has trained some of the most ...
12 Mai 202558min
EP 199: High Performance Coaching for Entrepreneurs and Building A Powerful Online Brand w/ Dan Go
I met Dan 16 years ago in a Mastermind for gym owners as he ha a gym in Toronto and I had just started mine a year ago in Seattle. We have stayed in touch and it’s been amazing to see the journey and ...
1 Mai 20251h 3min
