EP 182: The Blueprint For Nutrition Coaching Results & How Macros Inc Built A Successful Coaching Company w/ Brad Dieter
I was so glad to finally connect with Brad at the Evolve Conference where we both spoke. We had dinner and realized we were both hoop fanatics, loved the fitness industry and were obsessed with our cr...
26 Sep 20241h 3min
EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics
This is an important topic that I’m revisiting since having so many conversations with my clients, both in person and online, that are still struggling with getting leaner and losing weight, and most ...
20 Sep 20241h 16min
EP 180: How To Use Resets To Make Your Body & Joints Feel Better, Work Life Balance For Coaching, & Scaling Your Fitness Business
Another Q & A episode with some great questions that led to a split episode diving into some training concepts, systems, and explanations, along with fitness business questions on productivity, work-l...
31 Jul 20241h 21min
EP 179: The Most Effective Strength Training and Cardio For Women, & Training Through Menstrual Cycles w/ Dr. Alyssa Olenick
It was great to have Alyssa on the podcast after having her come out to Seattle and do a workshop with myself and Joel on all things cardio. She’s a wealth of knowledge, a training geek like myself, a...
22 Jul 20241h 1min
EP 178: Training Templates That Work, Program Design For Dads w/ Young Kids, & How To Keep Clients Coming Back w/ Jason Brown
This is another episode of our monthly program design episode where Jason Brown and I get together and answer questions and dive deep into program design, context and nuances of what work for differen...
17 Jul 20241h 2min
EP 177: The Principles To Building A Successful Gym In Today’s Environment w/ Mark Fisher
It’s always a pleasure to catch up with my friend and incredible speaker and entrepreneur Mark Fisher. We dove into what the foundations are of building a successful gym in this day and environment. ...
2 Jul 20241h 34min
EP 176: Program Design That Works For Real World Clients and the Trainable Menu w/ Tony Gentlicore
I met Tony as far back as 2007 when Cressey Sports Performance opened and I flew to Boston to train with Eric and him. We were all meatheads obsessed with training and performance so we hit it off. We...
26 Jun 20241h 1min
EP 175: 5 Skills Of Communication That Will Upgrade Your Coaching, Get Better Results and Help Connect with Clients w/ Lucy Hendricks
I love learning and having conversations with coaches that are obsessed with both training and communication as much as I am. Lucy Hendricks is both, and she now educates on both topics, which is what...
19 Jun 202459min
