Guided Tennis Visualization Meditation (15 Minutes): Gain the Ultimate Mental Edge & Lock Into Flow State
Step onto the court with unwavering confidence and unlock your peak athletic performance. Broadcasting from a scenic family road trip in Hilton Head, South Carolina, Chopra-certified meditation teache...
13 Jul 18min
Solo Sessions: Balancing the Endless To-Do List with What Truly Matters | in Hilton Head
Buckle up for a wholesome, high-vibe road trip update! Broadcasting from a Gilmore Girls-style trek through the East Coast—with stops in Wilmington for a One Tree Hill fangirl moment, Charleston for a...
10 Jul 16min
Guided Mindfulness Meditation (15 Minutes) | to Calm Your To-Do List Anxiety
Feeling completely scatterbrained, overwhelmed by a mountain of to-do lists, or struggling to fall asleep because your mind won't stop rushing? Recording live from her childhood bedroom, Chopra-certif...
6 Jul 19min
Solo Sessions: Turn Comparison and Jealousy Into Your Success Tool | in Brooklyn
Live from Brooklyn, New York, Sasha shares a bittersweet, full-circle update as she visits her old past lives—Paris and New York—to tie up loose ends and fully commit to her new chapter in Los Angeles...
3 Jul 17min
Pure Presence Visualization Meditation (10 Minutes) | The Wave Breath & Cosmic Zoom-Out
Are you constantly worrying about what’s coming next or overthinking what’s already done? As the timeless saying goes: if you’re living in the future, you’re anxious; if you’re living in the past, you...
29 Jun 14min
Solo Sessions: Be Present in Your Life | In Paris
Recording through the middle of a sweltering Paris heatwave, Sasha delivers a raw, unfiltered, and deeply reflective "brain dump" solo session on navigating the beautiful chaos of massive life transit...
26 Jun 17min
Laser Focus & Deep Concentration Visualization Meditation (15 Minutes) | How to Eliminate Distractions
Struggling to stay focused in a world full of digital distractions, endless social media rabbit holes, and constant notifications? In this listener-requested episode, Chopra-certified meditation teach...
22 Jun 18min
Evening Walking Meditation (10 Minutes) | A Guided Body Scan, Gratitude Walk, & Daily Reset
Lace up your sneakers, grab your water bottle, and step away from the screens! This week, Sasha delivers a refreshing, listener-requested evening walking meditation crafted to help you step out of you...
15 Jun 15min
