VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Episoder(245)

Break & Reset Visualization Meditation (10 Minutes) | Restore Energy & Prevent Burnout

Break & Reset Visualization Meditation (10 Minutes) | Restore Energy & Prevent Burnout

Whoa there! It’s time to hit the brakes and take a much-needed pit stop. Today's visualization meditation is all about finding your perfect oasis of rest and relaxation. Imagine sinking into a plush, ...

1 Jul 202413min

Sleep Visualization Meditation (10 Minutes) | Fall Asleep Faster & Improve Sleep Quality

Sleep Visualization Meditation (10 Minutes) | Fall Asleep Faster & Improve Sleep Quality

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting ...

24 Jun 202411min

Physical Healing Visualization Meditation (10 Minutes) | Support Recovery & Wellness

Physical Healing Visualization Meditation (10 Minutes) | Support Recovery & Wellness

Our health is everything. When our body is in pain it's impossible to enjoy your life to the fullest. During today's guided mediation we will visualize healing your physical pain with a full body scan...

17 Jun 202411min

Emotional Healing Visualization Meditation (10 Minutes) | Release Pain & Restore Peace

Emotional Healing Visualization Meditation (10 Minutes) | Release Pain & Restore Peace

Heartbreak? Greif? Loneliness? Whatever emotional turmoil you are in... it's painful. It's hard and challenging. In this guided mediation, we will visualize healing your emotional pain with a full bod...

10 Jun 202412min

6 Senses of SuccessVisualization Meditation (10 Minutes) | Enhance Awareness & Success

6 Senses of SuccessVisualization Meditation (10 Minutes) | Enhance Awareness & Success

What does success look like for you? What does it feel like for all of your senses? In this guided Visualization meditation we drop into what success feels like for all of your senses. Step into the f...

3 Jun 202410min

Dream Wardrobe Visualization Meditation (10 Minutes) | Manifest Style & Confidence

Dream Wardrobe Visualization Meditation (10 Minutes) | Manifest Style & Confidence

Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get ...

27 Mai 202414min

Gratitude Visualization Meditation (10 Minutes) | Feel Abundance & Manifest Faster

Gratitude Visualization Meditation (10 Minutes) | Feel Abundance & Manifest Faster

The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be your future. This mediation guides you through fe...

20 Mai 202412min

Romantic Relationship Routine Visualization Meditation (10 Minutes) | Manifest Love & Connection

Romantic Relationship Routine Visualization Meditation (10 Minutes) | Manifest Love & Connection

The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization meditation, delving into what it means to cultivat...

13 Mai 202413min

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