Happy Day Visualization Meditation (10 Minutes) | Manifest Joy, Positivity & Alignment
Today DESERVES to be enjoyed. EVERY SINGLE DAY deserves to be enjoyed! During this mediation, we will take 10 minutes to visualize a day that fills you with joy and happiness. You are guaranteed to be...
22 Jan 202410min
Magic Morning Routine Visualization Meditation (10 Minutes) | Create a Successful Day
Have you ever seen those people on social media that share their 5-9 before their 9-5? Not all of us have the time for that (we can try!). Today, we are going to visualize and live your morning routin...
15 Jan 202410min
Muscle Relaxation Visualization Meditation (10 Minutes) | Release Tension & Stress
Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles...
8 Jan 202410min
Solo Sessions: Top Personal 5 Life Lessons of 2023
As we jump into 2024, Sasha reflects on last year and her lessons learned. Join us for a quick recap of her top lessons coming out of 2023. --- Send in a voice message: https://podcasters.spotify....
1 Jan 202414min
Ultimate Dream Life Visualization Meditation (12 Minutes) | Manifest Your Ideal Future
This meditation is near and dear to Sasha's heart... This is a practice that she partakes in at least once a year. We take a look at each area of life (physical health, mental health, physical environ...
25 Des 202314min
Winning Mindset Visualization Meditation (10 Minutes) | Manifest Success & Peak Performance
All I do is WIN WIN WIN no matter what!!! Join us in a meditation where you will visualize winning something (sports, monetary item, or a specific goal). Let's get into the winner's mindset and turn t...
18 Des 202310min
Solo Sessions: Top 5 Goal Setting Tips to Manifest Success, Productivity & Life Alignment
It's coming to the end of the year... What kind of goals are you setting for yourself moving into the new year? I share my top 5 tips for goal setting. These tips have given me results year after year...
11 Des 202314min
Vacation Visualization Meditation (10 Minutes) | Manifest Travel, Relaxation & Freedom
Let's take a mini mental vacation... The end of the year is so stressful and busy. We are going to take 10 minutes to drop into a dream vacation. This will help you take a mental break and/or help vis...
4 Des 202310min
