10. What you want isn't always what you need
In this episode of Voice Notes from Samio, we explore the powerful truth that what you want isn't always what you need, as it relates to your relationship with yourself and others. Why what you really...
27 Apr 202525min
9. Unexpected things I don’t do as a personal development girlie
Feeling overwhelmed by personal development advice? In this episode of Voice Notes from Samio I’m sharing 7 unexpected things I don’t do as a personal development girlie — from not reading self-help b...
20 Apr 202526min
8. This is quietly rewiring your brain every day
In this episode, we're exploring the idea that you are what you consume—not just in terms of food, but in every area of your life. From the people around you, to the media you watch, the social conten...
13 Apr 202540min
7. Seven areas of your life to reset for spring summer
Feeling the urge for a seasonal reset? In this episode of Voice Notes from Samio, I’m sharing 7 powerful (and less obvious) areas of life to refresh for spring and summer—from digital boundaries and s...
6 Apr 202527min
6. How to show up for yourself when you don’t feel like it
Struggling to show up for yourself when you don’t feel like it? We’ve all been there—low energy, zero motivation, and every excuse to put things off. But consistency is what truly makes a difference. ...
30 Mar 202515min
5. How to reduce stress and protect your peace
Feeling drained, overwhelmed, or constantly stressed? It might be because you're giving away your power without even realising it. In this episode of Voice Notes from Samio, we’re diving into how to s...
23 Mar 202538min
4. How to STAY CONSISTENT when life throws you a curveball
In this epidote of Voice Notes from Samio, I’m talking about how to maintain momentum when life gets on top of you…Life happens. Unexpected challenges, setbacks, and obstacles can throw us off course—...
16 Mar 202518min
3. Things social media made us forget are normal
In this episode of Voice Notes from Samio, I'm diving into the things social media has made us forget are completely normal. From confidence struggles to not having life all figured out, we’re breakin...
9 Mar 202538min
