
Morning Meditation - Reset Your Mind for a Fantastic Day
This morning, meditate on a powerful visualization that will release limiting beliefs and worries, so you can create a fantastic day. Check out Sophie Marie Wellness on Youtube for wonderful vinyas...
21 Mar 202315min

Morning Wake Up & Stretch for a Fantastic Day
This morning, enjoy a morning wake up and gentle guided stretches, in which we will embrace a mindset of openness and positivity. Want to be more focused? Wish distractions would just melt away? Si...
20 Mar 202314min

Positive Affirmations to Slow Down & Appreciate Life More
This morning, repeat a series of positive affirmations designed to help you slow your life down, so that you can enjoy every moment. Want to be more focused? Wish distractions would just melt away?...
15 Mar 202312min

Morning Meditation to Slow Down | Passively Listen to Thoughts
This morning, consciously slow your mind and the world around you with this powerful meditation technique. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus...
14 Mar 202313min

Morning Motivation - Slowing Down | Wisdom of the Stoics
This morning, find inspiration in taking life more slowly. Find the power in doing less. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you'r...
13 Mar 202311min

Positive Affirmations for Calm and Focus | Become More Present
This morning, repeat a series of positive affirmations designed to help you remain calm, focused, and present, despite living in a busy and chaotic world. Want to be more focused? Wish distractions...
8 Mar 202313min

Morning Meditation - Be Here Now | Create Calm in Chaos, Reduce Stress & Anxiety
This morning, practice a classic meditation technique that will teach you to be more present and grounded, so that you can reduce stress and stay focused in a chaotic world. Want to be more focused...
7 Mar 202313min

Morning Motivation - Finding Calm in the Chaos
This morning, find calm and inspiration despite being surrounded by a chaotic world. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're int...
6 Mar 202312min




















