092: The Ultimate Meditation Guide | Practical Mindfulness & Finding Your Meditation Style with Rachel Hatteberg Walt
If you’ve ever thought “meditation is not for me, I can’t do it,” you are not alone! Even our guest and energy expert Rachel Hatteberg Walt felt that way until she developed practices that are practic...
17 Jul 202347min
091: Let It Be Easy | Lean Into Your Natural Strengths, End Overthinking, and Commit to Your Next Great Idea
“Nothing worth having comes easily,” is a phrase we’ve all heard many times before, but does it always ring true? In this episode, I’m exploring an idea that came to me about letting things be easy. W...
3 Jul 20238min
090: This Is Your Permission Slip to Not Feel Happy All the Time
Have you ever felt upset or disappointed, then tried to talk yourself into happiness by saying “but I have so much to be grateful for?” In this episode, I’m writing you a big, shiny permission slip to...
19 Jun 202312min
089: Put the Personal Development Book Down, and Pick Up Something Fun Instead
If you’re a longtime listener of this show, you’re probably - like me! - a big fan of personal development content. But in this episode, I’m sharing how personal development work can be a slippery slo...
5 Jun 202312min
088: Behind the Botox: Unpacking the Ingredients, Health Risks, and Societal Pressures of Botox with Gretch Elizabeth
As women, we feel an immense amount of pressure to stay forever young. If you are anything like me and considered injectables, like Botox, this episode is for you. My hope is that this conversation ex...
22 Mai 202334min
087: Taking an Adult Gap Year | Getting Intentional with Your Time with Alana Kilmartin
Have you ever found yourself daydreaming or fantasizing about what it would look like to take a break from your life? I’m talking about not being worried about waking up to your alarm clock, rushing o...
8 Mai 202339min
086: The Key to Ending Emotional Eating for Good with Stephanie Mara Fox
I’ve shared on the podcast before that I’ve struggled with emotional eating, and I know I’m not alone. In this episode, Stephanie Mara Fox, a Somatic Nutritional Counselor and Mentor, is sharing her e...
24 Apr 202347min
085: A Lack of Time is Not the Problem
How often have you found yourself thinking, I don't have enough time? We all have 24 hours each and every day, so unfortunately, we can't create more of it. In this episode, you’ll learn the importanc...
10 Apr 202314min
