Wake Up Skinny

Learn weight loss with me, Alicia, a gastric bypass RNY patient, who learned how to lose weight through weight loss surgery over five years ago. In this podcast, I talk about everything to do with weight loss, we talk about how you can lose weight, either with or without gastric bypass surgery. And learning how to lose weight and keep it off!

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Episoder(27)

How to be happy

How to be happy and does it even matter? Lets talk about mental health. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as w...

31 Mar 202121min

The "Secret" First Step No One Tells You About Weight Loss

What are you supposed to do first if you want to lose weight??? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as f...

31 Mar 202121min

How to have Healthy Boundaries around gastric bypass weight loss surgery

In this episode we explore healthy boundaries around gastric bypass and what they look like in real life. We will talk about why you need them, and how you can start practicing before surgery. Check o...

24 Jan 202042min