The Power of Self-Love: Nurturing the Self, Building Healthy Bonds with Cecilia Fung
This week's Waking Up from Breaking Up (WUBU) episode is about waking up to the power of self-love and breaking up with the belief that the issue is someone else. However, the truth is what we attract...
21 Jun 202358min
Mindset Makeover: Rewiring Your Brain to Think Positively with Yra Jai
This week's Waking Up from Breaking Up (WUBU) episode is about breaking up with our negative mindset and waking up to a more positive outlook in life. In this episode, I talk about positive neuroplast...
14 Jun 202322min
Navigating the Busy Culture While Maintaining a Healthy Lifestyle with Lauren Mills
In this week's Waking Up from Breaking Up (WUBU) episode we interview my neighbour, Lauren Mills. Lauren is a career-oriented person whose professional ambition and journey have taken her to numerous ...
7 Jun 202350min
The Perfectionist's Dilemma: Balancing Ambition and Self-Acceptance with Yra Jai
This week's WUBU episode discusses how striving for perfectionism is holding us back and there needs to be a balance. The episode delves into perfectionism's complexities and explores why some individ...
31 Mai 202321min
From Darkness to Clarity: Embracing Sobriety for Mental Wellness with Mic Deane (Sober Babes Vancouver)
In this week's Waking Up from Breaking Up (WUBU) episode we interview Mic Deane, a co-founder of the community Sober Babes Vancouver. Mic shares her journey from when she decided to stop drinking, foc...
24 Mai 202349min
The Lessons Learned from Owning a Dog with Yra Jai
This week's WUBU Podcast Episode discusses the benefits of owning a dog and the lessons we learn from our pets. Deekin, my dog, turns 14 this year and we have shared thirteen and a half wonderful year...
17 Mai 202327min
The Journey Within with Paolo Villamor
Paolo shares his journey with us, how he appreciates the people he had in his life, and how they have helped him find joy in the healing. He has this mentality and attitude knowing that this life is n...
10 Mai 202353min
Breaking Up for Your Own Good: Let Go of Relationships That Don't Serve You
Have you ever wondered why some of your relationships are fulfilling and others are draining? It turns out that the quality of your relationships is determined by the quality of your relationship with...
3 Mai 202324min
