Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1801)

The Most Important Episode Of The 30 Day Challenge

The Most Important Episode Of The 30 Day Challenge

Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge.Download your FREE 30 Day Fitness Chain Tracker for this challe...

3 Jun 10min

A Glimpse Into Your Future

A Glimpse Into Your Future

Day 2 of the 30 Day Walking Challenge. Dave shares an email from Fatema, who's walking in Nairobi, Kenya.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walki...

2 Jun 9min

Day One! Let's Go!!

Day One! Let's Go!!

The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this.Download your FREE 30 Day Fitness Chain Tracker for this challeng...

1 Jun 10min

The Top Three Questions About Walking

The Top Three Questions About Walking

What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.Take the 30 Day Walking Challenge starting on Monday, June 1.Download ...

31 Mai 10min

3 Reasons To Take The 30 Day Walking Challenge

3 Reasons To Take The 30 Day Walking Challenge

Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances...

30 Mai 11min

My Five Biggest Walking Regrets

My Five Biggest Walking Regrets

Take the 30 Day Walking Challenge starting on Monday, June 1.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walkin...

29 Mai 10min

Is There A Connection Between Hearing Loss And Walking Pace?

Is There A Connection Between Hearing Loss And Walking Pace?

New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk.Download your free 30 Day Fitness Chain Tracker for the June Walk...

28 Mai 10min

Location Changes The Feel Of Your Walk

Location Changes The Feel Of Your Walk

Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community.Download your free 30 Day Fitness Chain Tracker for...

27 Mai 9min

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