Adding Some Intensity
The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach. Check out the SHOKZ headphones Dave uses HERE Buy a virtual coffee to help support the pod...
27 Jul 202310min
Two More Years
An article in the Wall Street Journal got Dave thinking about what he would do with two more years of life. During today's ten-minute walk, Dave talks about research linking exercise with longevity. C...
26 Jul 202310min
Would You Walk 500 Miles?
This is the 30th anniversary of a popular song about walking. During today's ten-minute walk, Dave tries hard to embarrass himself. He succeeds. Check out SHOKZ headphones HERE Support the podcast wit...
25 Jul 202310min
How Walking Is Helping You Improve This Life Skill
Whether you realize it or not, a daily commitment to walking is likely helping you build another important skill. During today's ten-minute walk, Dave explains how this played out for him in 2020. Che...
24 Jul 202310min
Looking At The Big Picture
Sometimes we lose sight of the the forest for the trees. During today's ten-minute walk, Dave takes advantage of using the metaphor right in front of him to make a point. Check out the SHOKZ headphone...
23 Jul 202310min
Enduring The Heatwave
Another day with a triple digit heat index in South Carolina is the weather for today's ten-minute walk with Dave. Check out the different Fitbit models HERE Support Walking is Fitness with a small do...
22 Jul 202310min
Walking Gadgets
Tim wants to know about gadgets or toys that can be used for walking. Dave responds to that question during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker here Check out the ...
21 Jul 202310min
A Different Kind Of Walk
Today is the anniversary of a history making walk. During today's ten-minute walk, Dave describes what it must have felt like 54 years ago. Check out the SHOKZ headphones dave uses while he's walking ...
20 Jul 202310min
