Walking is Fitness

Painting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished his home project and how that relates to you. Downlo...

2 Jul 202310min

An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Download yo...

1 Jul 202310min

A comment on Facebook got Dave feeling a little nostalgic...and then feeling a little tension. He explains during today's ten-minute walk. Buy Walking is Fitness a coffee to help support the podcast D...

30 Jun 202310min

Maybe that's a question you've been asking if you've been walking for awhile. During today's ten-minute walk, Dave talks about how he answers that question. Download your free 90 Day Fitness Chain Tra...

29 Jun 202310min

There's a backstory to yesterday's episode that Dave shares during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he w...

28 Jun 202310min

Dave's brief trip to Maryland allows him to see a ball game at Camden Yards...and enjoy one of his favorite places to walk. Help support the podcast HERE Learn more about your ad choices. Visit megaph...

27 Jun 202310min

Sitting too long can cause a serious, and sometimes fatal condition. During today's ten-minutes, Dave shares what the CDC recommends we do during long car or plane trips. Learn more about DVT HERE Lea...

26 Jun 202310min

Today is a special day. During today's ten-minute walk, Dave explains why. Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ cordless headphones Dave uses while he's walking C...

25 Jun 202310min