A Life Lesson From Melinda
We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a life lesson that applies to walking.Download your F...
28 Apr 10min
If Given The Opportunity, Is There A Walk You Would Relive?
Dave describes a walk he would do again, if given the chance.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sp...
27 Apr 10min
Five Different Step Goals: Which Is For You?
Dave examines the value of five different step goals between 2,500 and 15,000 steps.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check ou...
26 Apr 9min
Walking Without My Phone
Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take th...
25 Apr 10min
The Value Of Walking For Active Recovery
Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity.Download your FREE 90 Day Fitness Chain Tracker t...
24 Apr 10min
The Benefits Of Music While Walking
Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walking practice even better.Download your FREE 90 Day ...
23 Apr 10min
5 Lessons For Aging Well
Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his Bernie almost reach 100 years old.Download your FRE...
22 Apr 9min
Your Walking Personality
Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walkin...
21 Apr 10min
