Do These Steps Really Count?
Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this during today's ten-minute walk. Tap HERE to downloa...
10 Apr 202310min
There's Tension In The Air
Some days there is greater tension about whether or not to pursue fitness. Dave talks about that during today's ten-minute walk. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pri...
9 Apr 202310min
You're Not Walking Alone
Kimberley, from the UK, has a great perspective about walking while listening to this podcast. Dave shares her recent review during today's ten minute walk. To support the podcast with a virtual coffe...
8 Apr 202310min
Reducing The Risk Of Dementia
A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's ten-minute walk. Help support the podcast HERE Down...
7 Apr 202310min
Take A Calming Walk
Anxiety is not fun, but research indicates even a ten-minute walk can help. Dave shares his personal experience with this during today's ten-minute walk. Tap HERE to buy the podcast a coffee Download ...
6 Apr 202310min
When Do You Like To Walk?
A bunch of listeners answered this question and Dave shares what they wrote during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker HERE Tap HERE to buy the podcast a virtual coffee...
5 Apr 202310min
Situational Awareness While Walking
How aware of your surroundings are you while walking? Dave believes that situational awareness is an important skill we need to develop. He talks about that during today's ten-minute walk. Tap HERE to...
4 Apr 202310min
A 50 Mile Walk?!!
In 1963, President John Kennedy challenged U.S. Marines to walk 50 miles in one day. Dave says the president's brother also took that challenge which drew media attention and started a national craze....
3 Apr 202310min
