Are You Having A Hard Time Starting?
There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you finally get moving. Tap HERE for your free 90 Day ...
8 Mar 202310min
The Super Power You Are Developing
During today's rainy walk, Dave updates Ava's progress and talks about a benefit of walking you might not have considered. Tap HERE to download your free 90 Day Fitness Chain Tracker To support the po...
7 Mar 202310min
What You're Building
Dave creates a metaphor out of what's happening in the field adjacent to where he's walking. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy P...
6 Mar 202310min
The Immediate Benefits Of Walking
During today's ten-minute walk, Dave discusses five immediate benefits of a short walk including one that doesn't show up in the research. For your free 90 Day Fitness Chain tracker tap HERE Support t...
5 Mar 202310min
Grateful
A walk of gratitude today as Dave shares some email and thanks listeners. Tap HERE to support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE The daily posts of ...
4 Mar 202310min
When The Abstract Becomes Real
Are you walking for the long-term health benefits? During today's ten-minute walk, Dave talks about the day those are no longer abstract benefits. To help support the podcast tap HERE Learn more abou...
3 Mar 202310min
Five Reasons To Walk In The Rain
As he walks in the rain, Dave shares five reasons why a rainy walk is a good thing. Tap HERE for your free 90 Day Fitness Chain Tracker Buy the podcast a virtual coffee HERE which helps support Walkin...
2 Mar 202310min
Is Walking Really Exercise?
During today's ten-minute walk, Dave shares eight reasons why walking is a good workout. This is taken from Amy Connell's book Your Worthy Body. Check out Amy's book and listen to the podcast Graced H...
1 Mar 202310min
