Walking is Fitness

It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during h...

10 Jan 202310min

During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation." Tap HERE for your free guide to building a 90 day fitness chain ...

9 Jan 202310min

Dave shares three lessons about progress he learned watching his friend lose over 200 pounds. Tap HERE for your free guide to building a 90 day fitness chain To help support the podcast tap HERE Learn...

8 Jan 202310min

During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special anniversary. To buy Walking is Fitness a coffee tap HERE L...

7 Jan 202310min

There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk. To help support Walking is Fitness tap HERE Learn more about your...

6 Jan 202310min

Dave shares an inspiring email from Kim who's pursuing fitness transformation.  Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...

5 Jan 202310min

Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful. Tap HERE to get your free guide to building a 90 day fitness chain You can help supp...

4 Jan 202310min

Dave tells the story of a memorable day that changed his mindset about terrible weather. Get your free guide HERE to help you build a 90 day fitness chain  To help support the podcast tap HERE Learn m...

3 Jan 202310min