Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1822)

A Walking Tour Of DC - Tidal Basin

A Walking Tour Of DC - Tidal Basin

On the final day of his week-long walking tour of Washington DC, Dave takes a ten-minute walk along The Tidal Basin where you can visit the Jefferson Memorial, the FDR Memorial, and the MLK Memorial. ...

9 Okt 20229min

A Walking Tour Of DC - Lincoln Memorial

A Walking Tour Of DC - Lincoln Memorial

Dave walks along the Reflecting Pool approaching the Lincoln Memorial for today's ten-minute walk...part of a week-long walking tour of Washington DC. For more info about the Lincoln Memorial tap HERE...

8 Okt 20229min

A Walking Tour Of DC - White House

A Walking Tour Of DC - White House

Dave's ten-minute walk today is on Pennsylvania Avenue in front of the White House during his week-long walking tour of DC. To get more info about visiting the White House tap HERE To help support the...

7 Okt 202210min

A Walking Tour Of DC - Washington Monument

A Walking Tour Of DC - Washington Monument

Dave walks by the Washington Monument during his week-long walking tour of DC. For more info on visiting the Washington Monument tap HERE Tp help support the podcast tap HERE Learn more about your ad ...

6 Okt 20229min

A Walking Tour of DC - The Smithsonian Museums

A Walking Tour of DC - The Smithsonian Museums

The Smithsonian is one of the most visited museums in the world. Today's walk in Washington DC is along the National Mall past these popular destinations. For more info about visiting the Smithsonian ...

5 Okt 202210min

A Walking Tour Of DC - National Mall

A Walking Tour Of DC - National Mall

Dave walks along the National Mall during Day Two of his week-long walking tour of Washington DC. While walking today, Dave sees Marine One, the presidential helicopter heading for the White House. Fo...

4 Okt 202210min

A Walking Tour Of DC - US Capitol

A Walking Tour Of DC - US Capitol

Dave begins a week-long walking tour of Washington DC. Today he is on the east side of the US Capitol which also includes the US Supreme Court and the Library of Congress. For more info about touring ...

3 Okt 20229min

You're Not Walking Alone

You're Not Walking Alone

During today's ten-minute walk, Dave shares some of the places where people are walking and listening to the podcast. Tap HERE to send Dave a brief description of where you are walking To support the ...

2 Okt 202210min

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