Are You Really Doing A Hard Thing?
Dave answers an email that pushes back on the idea that this daily walk is hard. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy a...
15 Sep 202210min
Walking At The Airport
Dave walks through BWI Airport while he waits for his flight back to South Carolina. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Poli...
14 Sep 202210min
The Pro's And Con's Of Walking Inside
Today's ten-minute walk for Dave happens inside. He explains why and offers some thoughts on the benefits and challenges of walking inside. Tap HERE to help support the podcast Learn more about your ...
13 Sep 202210min
Try This Life Hack Using Walking
In 2020, Dave discovered a powerful way that walking could help manage an overwhelming project. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privac...
12 Sep 202210min
Is It Really Never Too Late?
Dave shares an inspiring story from a new fitness walker who hasn't exercise in four decades! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pri...
11 Sep 20229min
Listeners Respond To Recent Episodes
Dave shares some response he received this week to recent episodes of the podcast. To support the podcast with a donation tap HERE Check out Live Long and Master Aging, the podcast Dave mentions in to...
10 Sep 202210min
Should You Count Your Steps?
Dave offers several examples why tracking your daily step count can be beneficial. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy...
9 Sep 202210min
Adding Years To Your Life
Dave talks about one of the benefits of consistent exercise...a potentially longer life. Tap HERE to support the podcast Check out the NIH research Dave mentions in today's podcast HERE Learn more abo...
8 Sep 20229min
