Learning To Be More Aware While Walking
A few weeks ago, Dave had a near miss while walking...reinforcing the need to be more aware of his surroundings. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone....
28 Aug 202210min
Using Your Fitness Momentum To Make Other Changes
Dave suggests combining your fitness momentum with September to make another change in your life. Tap HERE to help support the podcast. The goal is to cover the costs of Walking is Fitness by the end ...
27 Aug 202210min
How Walking Provides Margin
Dave talks about how walking has been a huge help during a really busy season in which he finds himself right now. Tap HERE to help support the podcast For the free walking resources Dave mentions in ...
26 Aug 202210min
What's Your 2023 Fitness Goal?
It's not too early to think about 2023 and start thinking about fitness goals. In fact, during today's ten-minute walk, Dave discusses why thinking about it now gives you a btter chance of success in ...
25 Aug 202210min
Do You Walk For Time Or Distance?
During today's ten-minute walk, Dave ponders this question and shares a great idea he recently heard that combines the two. Tap HERE to help support the podcast Tap HERE for your free guide to buildin...
24 Aug 202210min
You Are Doing A Hard Thing
Dave talks about what he did in July 2015 that was a game changer. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://ar...
23 Aug 202210min
Change Up Your Walks By Doing This
Today's ten-minute walk includes a conversation about a practical way you can change it up. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
22 Aug 202210min
Your Fitness Benefits Others
Today's ten-minute walk isn't just for you. It never is. The impact of our fitness has a real benefit on the people we love and do life with. Tap HERE to support the podcast If you'd like to begin a 9...
21 Aug 20229min
