Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1817)

Building a REAL Fitness Chain

Building a REAL Fitness Chain

During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself. Tap HERE to support the podc...

24 Jul 202210min

The Hottest Walk Yet

The Hottest Walk Yet

Dave updates support for the podcast on the hottest early morning walk since he began Walking is Fitness. Tap HERE to make a donation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee...

23 Jul 202210min

Do This To Supersize Your Fitness Walk

Do This To Supersize Your Fitness Walk

Dave talks about a way to supersize your fitness walk, but also shares a part of his personality that may keep him from trying it. Support the podcast HERE Tap HERE to learn more about walking with n...

22 Jul 202210min

Where's Your Walking Happy Place?

Where's Your Walking Happy Place?

Today's ten-minute walk happens in Dave's Happy Place...and he explains why it is a special place for him. Support the podcast HERE Find free walking resources HERE Learn more about your ad choices. V...

21 Jul 20229min

One Of The Most Famous Walks Ever!

One Of The Most Famous Walks Ever!

Today is the anniversary of a history making walk. Dave shares the incredible story during today's ten-minute walk. Tap HERE to help support the podcast. Learn more about your ad choices. Visit megaph...

20 Jul 202210min

Three Ways You Can Help Others Start Walking For Fitness

Three Ways You Can Help Others Start Walking For Fitness

Dave shares three easy and practical ways how you can help others start walking for fitness just like you. Support the podcast HERE Download free walking resources HERE Learn more about your ad choice...

19 Jul 202210min

The Real Value Of Your Growing Fitness Chain

The Real Value Of Your Growing Fitness Chain

During today's ten-minute walk, Dave discusses a recent email from a listener about her fitness chain. Tap HERE to help support the podcast Tap HERE to download your free guide to building a 90 day fi...

18 Jul 202210min

How Walking Is Helping Pamela Fight Cancer

How Walking Is Helping Pamela Fight Cancer

Dave shares the story of Pamela, recently diagnosed with breast cancer, who is walking five miles a day during this season of hard treatment. Support the podcast HERE Check out free walking resources ...

17 Jul 202210min

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