Walking is Fitness

Today's ten-minute walk happens in a climate controlled atmosphere because sometimes...you just need a break from the heat. Tap HERE to support the podcast Tap HERE to download your free guide to buil...

7 Jul 20229min

Dave answers an email from a new listener who wants to know the best way to start walking for exercise. To help support the podcast tap HERE For a free guide that'll help you build a 90 day fitness ch...

6 Jul 202210min

During today's ten-minute walk, Dave talks about how his fitness activity became almost non-existent after they moved...and what he did about it. Tap HERE to help support the podcast Tap HERE for your...

5 Jul 202210min

What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record. Tap HERE to support the podcast Tap HERE for your free guide to building a 9...

4 Jul 202210min

Dave comments on a recent email he received from a listener about what motivates her. Tap HERE to support the podcast. Read the research about how fast you lose fitness that Dave references in today's...

3 Jul 20229min

Dave thanks the latest supporters of Walking is Fitness and reads a recent podcast review. Tap HERE to help support Walking is Fitness. We are currently at 22% towards goal. Learn more about your ad c...

2 Jul 202210min

Join Dave for a challenging ten-minute walk. To support the podcast tap HERE  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and Californ...

1 Jul 202210min

Dave recently saw someone engaged in the hottest fitness trend of 2022 and tries it out during today's ten-minute walk. Tap HERE for article about today's episode Tap HERE to support the podcast Lear...

30 Jun 202210min