How Walking Helped Jessica Lose 120 Pounds
During today's cold ten-minute walk, Dave tells his favorite walking transformation story. Click HERE for the free STEPfit Plan and other resources to help you make your walking for fitness even more ...
12 Jan 202211min
The Habit Struggle Is Real
During today's windy ten-minute walk, Dave reveals a couple things he's struggling with to build a habit. Click HERE for The STEPfit Plan and other free resources to help you establish a fitness walki...
11 Jan 202211min
I'm Walking Earlier Because...
...something cool is about to happen during today's ten-minute walk together. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
10 Jan 202211min
Why Fitness On The Weekend Is Challenging
During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend. Click HERE for your free STEPfit Plan and other free resources to help you transition...
9 Jan 202210min
Do I Really Have To Sit?
Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way. For the free STEPfit Plan click HERE. Learn more about your ad choices. Visit me...
8 Jan 202210min
Who Inspires You?
During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary. Click HERE for the free STEPfit Plan and other free resources to help you transition your walk...
7 Jan 202210min
How Strong Is Your Fitness Commitment?
During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today! For your free STEPfit Plan click HERE Learn more ...
6 Jan 202211min
My Fitbit Obsession
During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
5 Jan 202213min
