Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1809)

How Did We Get Here?

How Did We Get Here?

A look at the cultural attitude about walking during today's ten-minute walk with DaveBuy Dave a coffee and support the mission of Walking is Fitness HERESee Privacy Policy at https://art19.com/privac...

15 Mar 10min

My Analog Life

My Analog Life

Is walking analog exercise? Dave makes the case during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing walking habitSee Privacy Po...

14 Mar 9min

Does Walking Pace Matter?

Does Walking Pace Matter?

An email from Carol provides the topic for today's ten-minute walk.Join the Walking Friends Community to be part of a growing group of people who love walking and encouraging each otherSee Privacy Pol...

13 Mar 10min

What You Don't Want To Hear While Walking

What You Don't Want To Hear While Walking

You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a life-changing walk...

12 Mar 10min

Here's A Side Benefit Of Using A Step Tracker

Here's A Side Benefit Of Using A Step Tracker

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Mar 10min

Why Walking Is An Introvert's Secret Superpower

Why Walking Is An Introvert's Secret Superpower

Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.Watch that video HEREWatch the video about the simple, non-intimidating, way to add strength training to your fitne...

10 Mar 10min

Why I'm Enjoying Quiet Walks

Why I'm Enjoying Quiet Walks

During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.Join the Walking Friends Community for conversation and encoura...

9 Mar 10min

You're Really Not Bored With Walking

You're Really Not Bored With Walking

Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.Download your FREE 90 Day Fitness Chain Tracker if you want to add some excitement to your regualt rou...

8 Mar 10min

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