Here's Another Reason Why I Need Walks Every Day
Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.See Privacy Policy at h...
24 Feb 10min
How A Walking Habit Changes Retirement
Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get...
23 Feb 10min
Do You Feel This Walking Tension?
There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each oth...
22 Feb 9min
What Sara Said
An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.Download the FREE 90 Day Fitness Chain Trac...
21 Feb 10min
A Walking Benefit You'll Never Know You're Getting
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20 Feb 10min
Walking As Transportation
Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
19 Feb 10min
Let's Try A Retro Walk
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.Download your FREE 90 Day Fitness Chain TrackerSee Privacy P...
18 Feb 10min
The Struggle Of Getting Started
Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.For additional motivation, sign up to get Dave's FREE we...
17 Feb 10min
