Walking is Fitness

Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.Download the fre...

31 Des 202510min

Learn how this daily podcast can help you change your life with a consistent habit of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on Patr...

30 Des 202511min

Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on PatreonGet the free weekly ...

29 Des 202510min

One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.Download your free blueprint for My Year Of Getting Stronge...

28 Des 202510min

During this season of goal setting, Dave talks about one of his failed goals for 2025.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and Ca...

27 Des 202510min

Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out the Walking Friends Community on PatreonGet the f...

26 Des 202510min

You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-min...

25 Des 202510min

During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, ...

24 Des 202510min