How Walking Helps When Weather Doesn't
Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness ...
10 Sep 202510min
Advantages Of An "Average" Step Goal
Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.Join the Walking Friends Community for ad-free longer ...
9 Sep 202510min
I Hope To Walk Again
This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile.Joi...
8 Sep 202510min
I'm Done!
It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.Download your free fitness chain tracker that can help you build a walking habit that lastsSu...
7 Sep 20259min
One Of My Regrets Happened 30 Years Ago Today
You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.Join the Walking Friends Community on Patreon HEREWatch this week's Walking is Fi...
6 Sep 202510min
I'm Legitimately Curious...How Did You Do This?
A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question.Join the Walking Friends Community for ad-free ...
5 Sep 202510min
How's Your Well Of Fortitude?
Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.Join the Walking Friends Community fo...
4 Sep 202510min
Do You Do This While Walking?
A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit."Join the new Walking Friends Commu...
3 Sep 202510min
