Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1824)

An Impromtu Walk On The Beach

An Impromtu Walk On The Beach

This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload ...

27 Aug 202510min

The Financial Impact Of Walking

The Financial Impact Of Walking

A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be savi...

26 Aug 202510min

A Different Way To Look At 10,000 Steps

A Different Way To Look At 10,000 Steps

A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around.Join the Wa...

25 Aug 202510min

Unfortunate Timing

Unfortunate Timing

Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing.Join the Walking Friends Community on Patreon for excl...

24 Aug 202510min

No One Else Does This With Me

No One Else Does This With Me

That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for a beaver.Join the Walking Friends Community on Pa...

23 Aug 202510min

Will This Walk End In Success Or Failure?

Will This Walk End In Success Or Failure?

The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives.Join the Walking Friends Community on Patreon for exclusi...

22 Aug 202510min

Try This For Extra Motivation

Try This For Extra Motivation

Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in race events.Join the Walking Friends Community on...

21 Aug 202510min

The Impact Of Walking On Cancer

The Impact Of Walking On Cancer

Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her battle with breast cancer.Join the Walking Friends Co...

20 Aug 202510min

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