Stop Walking To Lose Weight
Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave talks about a different approach.Download your fr...
11 Aug 20259min
This Is Better Than Motivation
Walking in a place many find motivating, Dave shares some wisdom he recently saw about something better than motivation to help you stay consistent.Download your free fitness chain tracker that can he...
10 Aug 202510min
Is This Good Enough?
Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?"Sign up to receive the weekly Walking is Fitness emailCheck out this w...
9 Aug 202510min
Riverwalk In Savannah
Final morning in Savannah starts with coffee and a stroll along Riverwalk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a v...
8 Aug 202510min
A More Reflective Walk
Day Two in Savannah and during today's ten-minute walk, Dave takes advantage of an opportunity across the street from where he's staying.Download your free fitness chain tracker that can help you buil...
7 Aug 202510min
We're Going Exploring
Dave is in Savannah, Georgia for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeChec...
6 Aug 202510min
Is It OK To Walk More Than Once A Day?
Dave answers a question from Lola during today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual co...
5 Aug 202510min
Another Way To Use The Fitness Chain Tracker
Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit.Download your fre...
4 Aug 20259min
