Walking is Fitness

You don't need 10,000 steps to get tremendous health benefits from walking. During today's ten-minute walk, Dave talks about research that shows even a small increase in walking has great benefits.Che...

7 Apr 202510min

Walking is generally safe, but requires at least some basic situational awareness. During today's ten-minute walk, Dave talks about five ways to increase situational awareness while walking. Check out...

6 Apr 202510min

Angela just did something that very few accomplish. During today's ten-minute walk, Dave talks about Angela's big win and shares some other listener stories.Check out Walking is Fitness on YouTubeSupp...

5 Apr 202510min

Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that could have made his habit even harder.Check out Walk...

4 Apr 202510min

Can walking save your life? During this bonus walk, Dave shares a recent review in Apple Podcasts and then some research that you will find encouraging.Check out Walking is Fitness on YouTubeSupport t...

3 Apr 202510min

There are lot of great benefits to walking. During today's ten-minute walk, Dave talks about an additional benefit that he's come to enjoy...a lot!Check out Walking is Fitness on YouTubeSupport the po...

3 Apr 20259min

There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting together a pretty impressive walking chain.Check out Wa...

2 Apr 202510min

What we do with our arms while walking matters. During today's ten-minute walk, Dave talks about ways to supersize your walk by being more intentional with your arms.Check out Walking is Fitness on Yo...

1 Apr 202510min